In at present’s fast-paced, always-connected world, intentional tech habits are the key sauce behind many high-performers’ success.
Our latest survey of over 1,000 professionals revealed that small changes, like batching e-mail checks, limiting social media, and scheduling deep-work blocks, can dramatically enhance focus, power, and bottom-line outcomes.
On this put up, we’ll unpack the core findings from the Tech Habits of Profitable Individuals Research, share sensible suggestions you’ll be able to implement at present, and introduce two free, downloadable property that assist you to put these insights into motion.
Why tech habits matter greater than ever
Fashionable work environments mix digital instruments, distant collaboration platforms, and real-time notifications, typically all of sudden. And not using a clear technique to handle these applied sciences, even gifted professionals can fall prey to countless context-switching, resolution fatigue, and burnout.
The research discovered that…
- 80% of “high-achievers” deliberately schedule device-free time within the morning, gaining an additional 15–20 minutes of uninterrupted planning earlier than diving into e-mail.
- 72% construct every day “deep work” blocks (60–90 minutes of distraction-free focus) into their calendar, reducing task-switching errors by over 25%.
- 65% use specialised apps or operating-system settings to cap display time on social media and leisure, recovering as a lot as 1.5 hours per week for strategic work.
These small percentages add up: constantly implementing these habits can translate into hours saved every week, hours you’ll be able to reinvest in essential pondering, inventive brainstorming, or face-to-face collaboration.
Key findings from the research
1. System-free mornings speed up decision-making
Survey respondents who prevented smartphones for the primary half-hour of their day reported 15% sooner decision-making on morning duties. By beginning the day with a transparent thoughts, free from pings, banners, and updates, professionals set a extra purposeful tone for your complete workday.
2. Batching communication reduces errors
Individuals who grouped e-mail and Slack checks into two or three designated “check-in” home windows made 25% fewer errors than those that responded reactively. Somewhat than retaining their inbox open all day, they discovered {that a} managed cadence of communication enabled deeper focus on high-impact work.
3. Well being-focused “micro-breaks” enhance power
Integrating a 5-minute stretch or mindfulness break each hour led to 10% increased productiveness scores. Easy instruments like Pomodoro timers (e.g., TomatoTimer or Focus Booster) prompted common motion, which in flip prevented psychological fatigue and improved general well-being.
4. Scheduled deep-work blocks double undertaking velocity
Contributors who blocked off two 90-minute focus classes per day accomplished strategic tasks twice as rapidly as those that scattered work in 15- to 20-minute fragments. These deep-work blocks created a psychology of “protected time,” the place uninterrupted focus fueled breakthroughs.
5. Common “tech audits” yield steady enchancment
Weekend reflections, logging wins, tech hurdles, and tweaks for the upcoming week, helped 60% of customers establish recurring distractions (like countless browser tabs or impulsive social scrolling). Armed with that information, they applied small fixes, web site blockers, notification silences, or app reorganizations that constructed momentum over time.
For an in-depth take a look at the info and entry to the property, click on right here Tech Habits of Profitable Individuals Research.
Translate insights into motion: free downloadable property
Studying about these habits is simply half the battle. To really embed them into your routine, you want actionable instruments and clear, step-by-step steerage. That’s why we created two free, gated PDFs, accessible now for obtain, designed that will help you type, monitor, and optimize your tech habits:
- Every day tech habits tracker (interactive PDF)
- What it does: Guides you thru a three-part every day course of: morning setup, noon check-in, and end-of-day reflection.
- The way it helps: Turns summary targets (like “spend much less time on social media”) into concrete information factors (hours used, self-ratings, wins/hurdles). Over days and weeks, you’ll be able to spot patterns, tweak behaviors, and measure progress.
- Use circumstances: Solo entrepreneurs wanting higher work-life steadiness; staff leads needing a easy accountability software for distant workers; managers aiming to scale back digital distractions throughout a division.
- High productiveness & steadiness instruments cheat sheet (one-page PDF)
- What it does: Showcases six confirmed apps and settings—every with a stay URL and quick-setup tip—that will help you carve out deep-work blocks, restrict display time, and automate routine duties.
- The way it helps: Saves you hours of analysis by distilling “best-in-class” suggestions right into a single web page. Able to print, pin to your desk, or share along with your staff in a Slack channel.
- Use circumstances: Anybody who wants a quick, printable reference for implementing instant enhancements in focus and well-being; advertising groups seeking to standardize productiveness instruments.
Right here’s a fast preview:
Able to get began? Click on the button under to enter your e-mail and obtain each property:
Easy methods to leverage these property for optimum ROI
- Decide to a 7-day dash
- Day 1: Full your first every day entry within the Every day tech habits tracker. Set your prime 3 priorities and commit to 1 key tech behavior (e.g., device-free morning).
- Day 2–6: Proceed logging, monitor app utilization, self-ratings, and reflections. At Day 4, consult with the productiveness & steadiness instruments cheat sheet to establish two instruments that align along with your challenges (for instance, Forest to discourage countless scrolling).
- Day 7: Examine your preliminary self-rating to at present’s entry. Observe tangible enhancements, whether or not you reclaimed half-hour of focus time or diminished email-checking from 15 to three instances per day.
- Share along with your staff for collective buy-in
- Distribute the cheat sheet as a PDF posted in your staff wiki or Slack channel.
- Encourage colleagues to make use of the tracker alongside you. Think about a weekly “tech habits roundtable” the place everybody shares wins/hurdles, constructing a tradition of accountability.
- Run a month-to-month “tech audit” workshop
- Print earlier weeks of the tracker and do a gaggle debrief: Which apps or settings enabled the largest features? The place did distractions nonetheless slip in?
- Use these insights to refine your staff’s digital pointers—like instituting “no-email Fridays” or a shared “deep work” calendar block.
- Share with the Liquid Internet neighborhood utilizing #LWTechHabits
- X: @LiquidWeb
- LinkedIn: Liquid Internet LLC
- Fb: @LiquidWeb
- Instagram: @LiquidWeb
- Bluesky: @itsliquidweb.bsky.social
Continuously requested questions
Take the following step: obtain the toolkit at present
It’s one factor to examine profitable folks’s tech habits—it’s one other to place them into follow. By downloading our free Tech Habits Toolkit, you’ll have a transparent, guided path to constructing and measuring the precise routines that unlock productiveness, deep focus, and sustainable work-life steadiness.
Able to see actual change in simply 7 days? Equip your self with actionable worksheets and a curated cheat sheet of one of the best productiveness instruments. Your future self—and your small business—will thanks.
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